Offerings

Private Yoga

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Benefits include:

  • Reduced stress
  • Reduced anxiety
  • Increased flexibility
  • Increased strength
  • More confidence
  • Healthier mind and body

Private Yoga sessions are one to one sessions that are tailored to your needs, and are 1 hour long.  Many people opt for private yoga sessions to work around their schedules, to get a customized yoga plan, or they'd rather not attend a class in a studio for whatever reason.   

Sessions can be held at a local yoga studio, my home studio, or possibly your home (if within 10 miles of Shavertown).  Price per session ranges from $95 - $125 depending upon your needs.  Please call or email me to learn more!


Group Yoga

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Benefits include:

  • Fun with friends
  • Night out
  • Social aspect
  • Reduced stress
  • Reduced anxiety
  • Increased flexibility
  • Increased strength
  • More confidence
  • Healthier mind and body

Group Yoga classes are designed around you and your own group, and are 1 hour long.  Many people opt for their own personal group classes so that they can be with friends or others with similar interests. 

Classes can be held at a local yoga studio, my home studio, or possibly your home (if within 10 miles of Shavertown). My home studio can accommodate up to 6 people.  Price per group class ranges from $110 - $140 depending upon your needs.  Please call or email me to learn more!

 Also, check out our Workshop & Events to see if there are any group classes that are already going on that you may want to attend.

 


Workplace Yoga

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Benefits include:

  • Work balance
  • Increased productivity 
  • Clarity of mind and focus
  • Break from stressful day
  • Reduced stress
  • Reduced anxiety
  • Increased flexibility
  • Increased strength
  • More confidence
  • Healthier mind and body

Stressed out at work?  Schedule a yoga session for your team or make it available to everyone in your company!  These sessions are held at your workplace at a time of day that works best for you!  Studies show that yoga in the workplace can increase mental clarity, strength, and productivity, while reducing stress, fatigue, and sick days.  

Classes can be anywhere from 45 minutes to 1 hour long.  Price per corporate group class ranges from $110 - $140 depending upon distance from Shavertown.  Please call or email me to learn more!