Hoyt Library - Kingston, Pa. (In progress)
Basic Yoga - ongoing six week sessions perfect for the experienced beginner and intermediate student. Students are always encouraged to honor their bodies and take breaks whenever needed. We approach yoga with curiosity and kindness to ourselves.
Date & Time: Thursdays 6:00 - 7:00 pm | Cost: $60 for the 6 week session | Call: 570-287-2013
Gentle Yoga - ongoing six week sessions designed with the complete beginner in mind. Here you learn all of the fundamental yoga poses step-by-step. I teach you modifications for each pose so that you can honor your body and prevent injury. Classes are fun, engaging, and light-hearted.
Date & Time: Saturdays 10:00 - 11:00 am | Cost: $60 for the 6 week session | Call: 570-287-2013
Back Mountain Library - Dallas, Pa. (in progress)
Gentle Flow Yoga - ongoing six week sessions designed for Beginners and Intermediate students. Classes are gentle, fun and informative! Modifications are offered to beginners and more advanced options are offered to intermediate students. As always, do what feels right for you!
Date & Time: Mondays 6:30 - 7:30 pm | Cost: $60 for a 6 week session | Call: 570-675-1182